The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, jumping, and pushing off the foot. Because it absorbs significant force during movement, it is vulnerable to injury. Achilles tendon injuries often develop from repetitive stress, overuse, or sudden increases in physical activity. Athletes who participate in sports that involve running, quick stops, and rapid changes in direction may face a higher risk. Common symptoms include pain along the back of the ankle, stiffness, swelling, and discomfort that worsens during movement. In some cases, the tendon may weaken over time, increasing the risk of more serious injury.

Achilles tendon injuries can range from irritation and inflammation to degeneration of the tendon fibers. More severe cases may involve a partial or complete tear. A tendon tear often occurs during a sudden movement, such as sprinting, pivoting, or abruptly changing direction. Some people report hearing or feeling a pop when the injury occurs, followed by significant pain and difficulty walking. Early evaluation is important because untreated tendon problems can affect mobility and make everyday activities more challenging. A comprehensive examination helps determine the extent of the injury and guides the most appropriate treatment plan.

A podiatrist specializes in diagnosing and treating conditions that affect the feet and ankles, including Achilles tendon injuries. Treatment recommendations vary depending on the severity of the condition and may focus on reducing stress on the tendon, supporting healing, and restoring normal function. Prompt podiatric care can help prevent further damage and improve long-term outcomes. Identifying and addressing Achilles tendon injuries early is often key to maintaining an active lifestyle and avoiding complications. If you are experiencing Achilles tendon pain, stiffness, swelling, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain and ankle stiffness often develop when muscles and tendons become tight or overworked from daily activity, long-standing, or poor footwear support. This can appear as aching in the arch, heel, or ankle, along with reduced flexibility and discomfort during walking. Simple stretches may help improve mobility and reduce strain on the foot. Toe raises involve lifting the front of the foot while keeping the heel on the ground to strengthen and activate the muscles that support balance. A big-toe stretch gently pulls the big toe backward to improve flexibility in the foot’s connective tissue. Toe splay involves spreading the toes apart to encourage better control and stability. These movements are often used to support overall foot function. A podiatrist can evaluate the underlying cause of pain and guide appropriate treatment. If you have foot or ankle pain, it is suggested that you consult a podiatrist who can offer effective relief tips, which may include appropriate foot stretches. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle arthritis is a condition where the cartilage in the ankle joint gradually wears down, leading to pain, stiffness, and reduced movement. It can develop from previous injuries such as fractures or sprains, or from long-term wear and tear on the joint. Inflammatory conditions like rheumatoid arthritis may also contribute to its development. Common symptoms include swelling, aching pain when walking, and stiffness that is often worse in the morning or after rest. Some people may notice difficulty with daily activities like climbing stairs or standing for long periods. Risk factors include aging, repetitive joint stress, obesity, and prior ankle trauma. Over time, the condition can progress and affect mobility if not properly managed. A podiatrist can evaluate joint damage, order imaging, and provide treatments to reduce pain and improve function. If you have symptoms of ankle arthritis, it is suggested that you consult a podiatrist who can offer appropriate relief and management tips. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle effusion refers to a buildup of fluid inside the joint that causes swelling, pain, and stiffness. The ankle can feel tight or sore when walking. Some people notice warmth or difficulty when moving the joint. Ankle effusion often develops after a sprain, a hard blow to the foot, or repeated stress from sports activities. It can also result from arthritis, infection, or inflammation caused by the immune system. A podiatrist can examine the ankle and order imaging tests, such as X-rays or scans, to look for hidden injuries like small fractures or torn tissue. Treatment focuses on reducing the swelling and improving comfort. Care includes anti-inflammatory medication, ankle bracing, and removing excess fluid from the joint. Patients are also guided on ways to protect the ankle to avoid swelling and joint damage. If you have a swollen ankle, it is suggested that you schedule an appointment with a podiatrist for effective treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small growths that develop on the bottom of the foot after the skin is infected with the human papillomavirus, also called HPV. These warts often appear on weight-bearing areas, such as the heel or ball of the foot. They may feel like stepping on a pebble or rough surface while walking. The skin can look thickened or grainy, sometimes with tiny black dots that are clotted blood vessels inside the wart. Plantar warts may cause discomfort when pressure is applied and can spread, if left untreated. The virus commonly enters through small cuts or cracks in the skin. It is often picked up in warm, moist environments, such as locker rooms, pools, or shared showers. A podiatrist can identify whether the lesion is a wart or another skin condition and recommend the most effective treatment. Care may include topical medication, removal procedures, or other treatments to reduce pain and prevent spreading. If you have plantar warts, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.