Heel spurs are bony growths that develop on the underside of the heel bone due to long-term stress and strain on the foot. They are often associated with plantar fascia irritation, where the connective tissue that supports the arch becomes inflamed. Over time, the body responds by depositing calcium, leading to the formation of a spur. While not all heel spurs cause pain, their presence can contribute to discomfort during daily movement.

Symptoms of heel spurs vary depending on severity and activity level. Many individuals describe a sharp, stabbing pain in the heel, especially with the first steps in the morning. Others report a dull ache that worsens after prolonged standing or walking. Swelling, tenderness, and localized inflammation may also be present. Risk factors include repetitive impact, poor foot mechanics, and wearing unsupportive footwear. Individuals who spend long hours on their feet are more likely to experience these symptoms.

The causes of heel spurs are typically linked to repetitive stress and strain. Activities such as running, walking on hard surfaces, or standing for extended periods of time can place continuous pressure on the heel. Wearing improper footwear that lacks arch support can increase tension on the plantar fascia. Additional risk factors include excess body weight, tight calf muscles, and flat feet or high arches. These conditions place extra stress on the heel and contribute to spur formation.

The key takeaway is that heel spurs develop over time due to repeated strain, but early care can reduce pain and prevent progression. Wearing supportive shoes, stretching, and activity modification play a major role in managing symptoms. Recognizing the warning signs allows for timely intervention and better outcomes. Heel pain is uncomfortable, and may affect daily activities. If this applies to you, it is suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls in older adults are a leading cause of injury, particularly affecting the feet and ankles. These incidents often result from a combination of physical, medical, and environmental factors. Aging can bring changes in strength, flexibility, and coordination, all of which play a role in maintaining balance. Understanding the underlying causes of falls allows for better prevention and safer daily living.

Symptoms that may indicate an increased risk of falling include poor balance, slower reaction times, and difficulty walking on uneven surfaces. Vision loss can make it harder to judge distances or detect obstacles. Medication side effects may cause dizziness or confusion, further increasing risk. Some seniors also develop a fear of falling, which may limit activity and lead to decreased muscle strength and stability.

Risk factors for falls include balance disorders, chronic health conditions, and unsafe living environments. Cluttered spaces, loose cords, and uneven flooring can create tripping hazards. Inadequate lighting makes it difficult to navigate safely, especially at night. Foot pain or improper footwear can also contribute to instability, increasing the chance of losing balance during movement.

Preventing falls involves making practical changes that improve safety and confidence. Installing grab bars in key areas, such as bathrooms, improving lighting in hallways and stairways, and removing tripping hazards can greatly reduce risk. Wearing supportive shoes and regular movement can help maintain strength and coordination. Taking these steps can help seniors stay active and independent. If you have fallen and have injured your foot or ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It plays an important role in walking, running, jumping, and pushing off the foot. Because it absorbs significant force during movement, it is vulnerable to injury. Achilles tendon injuries often develop from repetitive stress, overuse, or sudden increases in physical activity. Athletes who participate in sports that involve running, quick stops, and rapid changes in direction may face a higher risk. Common symptoms include pain along the back of the ankle, stiffness, swelling, and discomfort that worsens during movement. In some cases, the tendon may weaken over time, increasing the risk of more serious injury.

Achilles tendon injuries can range from irritation and inflammation to degeneration of the tendon fibers. More severe cases may involve a partial or complete tear. A tendon tear often occurs during a sudden movement, such as sprinting, pivoting, or abruptly changing direction. Some people report hearing or feeling a pop when the injury occurs, followed by significant pain and difficulty walking. Early evaluation is important because untreated tendon problems can affect mobility and make everyday activities more challenging. A comprehensive examination helps determine the extent of the injury and guides the most appropriate treatment plan.

A podiatrist specializes in diagnosing and treating conditions that affect the feet and ankles, including Achilles tendon injuries. Treatment recommendations vary depending on the severity of the condition and may focus on reducing stress on the tendon, supporting healing, and restoring normal function. Prompt podiatric care can help prevent further damage and improve long-term outcomes. Identifying and addressing Achilles tendon injuries early is often key to maintaining an active lifestyle and avoiding complications. If you are experiencing Achilles tendon pain, stiffness, swelling, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain and ankle stiffness often develop when muscles and tendons become tight or overworked from daily activity, long-standing, or poor footwear support. This can appear as aching in the arch, heel, or ankle, along with reduced flexibility and discomfort during walking. Simple stretches may help improve mobility and reduce strain on the foot. Toe raises involve lifting the front of the foot while keeping the heel on the ground to strengthen and activate the muscles that support balance. A big-toe stretch gently pulls the big toe backward to improve flexibility in the foot’s connective tissue. Toe splay involves spreading the toes apart to encourage better control and stability. These movements are often used to support overall foot function. A podiatrist can evaluate the underlying cause of pain and guide appropriate treatment. If you have foot or ankle pain, it is suggested that you consult a podiatrist who can offer effective relief tips, which may include appropriate foot stretches. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in O'Fallon, and New Baden, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.