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November 2019

Monday, 25 November 2019 00:00

Your Toddler and Flat Feet

Research has indicated that the majority of babies are born with flat feet. This is a result of an undeveloped arch in the foot, and is noticeable when the entire foot lies flat on the floor. In many children, the arch is not fully formed until the teenage years. There are a number of reasons that can affect if the arch has or has not developed as the aging process occurs. These can include genetic factors as well as obesity. Some of the symptoms that are associated with flat feet can consist of severe pain, achiness, and swollen ankles. If your child is experiencing pain while walking, it is suggested that you have a podiatrist examine their feet. Additionally, podiatrists can guide you toward choosing the correct insoles, and can recommend proper stretching techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Belleville and O'Fallon, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 18 November 2019 00:00

Strategies That Help To Prevent Falling

Research has indicated that it is beneficial to implement strategies that can be helpful in preventing falling. This is crucial as the aging process occurs, and may be beneficial in avoiding painful injuries. When gentle exercises are frequently performed, the body may become stronger, and falling may be prevented. Additionally, taking vitamin D on a daily basis may help to minimize a bone density deficiency. Other ways to prevent falling may include removing any loose carpeting in the living area, and installing grab bars in the toilet and shower area. Many elderly patients are aware of the importance of regularly checking their vision, which helps to determine how well objects are seen that may be in their way of walking. If you would like additional information about how falling can affect the feet, please speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Belleville and O'Fallon, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 11 November 2019 00:00

Possible Causes of Stress Fractures

If a bone is overused as a result of standing on hard surfaces for the majority of the day, a stress fracture may gradually develop. This may also occur by frequently participating in sporting activities that encompass repetitive movements. Patients who have endured stress fractures may notice considerable pain and discomfort on and around the affected area. Research has indicated that risk may increase for women to endure such stress fractures, and this may be a result of possible diminished bone density. Other factors of developing stress fractures may include obesity, improper bone alignment, or certain medications that cause the bones to weaken. If you have a stress fracture, it is advised that you consult with a podiatrist who can guide you toward proper treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Belleville and O'Fallon, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Wednesday, 06 November 2019 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 04 November 2019 00:00

A Broken Foot May Be Common in Children

A broken foot can be a common ailment that may occur in children. This can be a result of the bones in the feet that have not fully developed and are more fragile than the bones in the adult foot. If a broken foot occurs, noticeable symptoms often include severe pain, redness, swelling, and it may be difficult to walk on. Your child may find moderate relief when the affected foot is elevated, and a splint may temporarily be applied that can provide the necessary support. After a proper diagnosis is performed, which generally consists of having and X-ray taken, a cast or a protective boot is worn that can limit excess movement as the healing process takes place. If your child has fallen, and complains of foot pain, it is suggested that you consult with a podiatrist who can properly treat a broken foot.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Belleville and O'Fallon, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
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