Regardless of the type of exercise you choose to do, there is often specific footwear designed to achieve the best results for that activity. The right shoes can help with proper form and preventing foot pain during exercise. Consider that if you feel pain during or after your workouts, you may be wearing the wrong shoes for the activity. Additionally, your shoes could be worn out, or the shoes may not be the right ones for your foot type. A gait analysis involves watching how you walk without shoes to understand how your feet bear weight as you walk. This is often a starting point to recommending a shoe type for your individual gait pattern. Shoes can differ by pronation type, arch support, and other foot mechanic specifics. If you experience foot pain during your workouts, it is suggested that you visit a podiatrist for an examination, a gait analysis, and a discussion about the best shoes for you.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in O'Fallon, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corns on the feet happen from excess friction between the skin and the shoe. The pinky toe is a common place to get them, and despite their small size, they can cause extreme pain. The medical term for a corn is known as a clavus, and the corn may diminish as the friction stops. The gait may be altered to alleviate the pain and can easily be remedied when the correct size shoes are worn. They may also develop on the soles of the feet, and mild relief may be found when the foot is soaked in warm water. People who have a foot deformity, such as bunions or hammertoe, may be prone to developing corns. This is often a result of the extended part of the toe touching the top or inside of the shoe. If you have a corn on your foot, it is suggested that you consult with a podiatrist who can educate you on effective prevention methods.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Advanced Ankle & Foot Surgeons. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in O'Fallon, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Blood clots that form in the feet and lower leg can be extremely harmful to your health. Here are some symptoms that you may have a blood clot, also known as a thrombus. When a clot forms in a vein, the vessel becomes enlarged and feels firm to the touch. Muscle cramps in the lower legs and feet can cause the blood flow to these areas to decrease and lead to the formation of a clot. Having a blood clot in the foot can obstruct the blood flow to certain tissues, which results in numbness, tingling, burning, and prickling sensations. This is typical in diabetics and people with peripheral artery disease. A blood clot in the foot can cause the toes to turn bluish or purplish in color, depending on whether the clot is in a vein or artery. Another characteristic of a clot is inflammation, causing a feeling of warmth and redness in the area. Blood clots can be knocked loose and travel through the system, and that may become life threatening. If you are experiencing symptoms of blood clots in the foot, it is suggested that you consult a podiatrist immediately for a thorough exam.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in O'Fallon, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A stress fracture is a broken bone. There are several types of fractured bones, and stress or hairline fractures generally happen gradually. The feet are a common place for stress fractures which typically result from overuse. People who enjoy running may experience stress fractures, but they may be prevented when proper warming up and cooling down are practiced. Research has shown that people who frequently wear high heels or other shoes that do not fit correctly may develop stress fractures from the consistent pressure the feet endure. Additionally, this type of fracture may happen from increasing running speed and distance too soon, as the feet need time to adapt. Patients who perform weight training on opposite days may notice their bodies becoming stronger, and running can become easier. If you develop a stress fracture, it is strongly suggested that you speak with a podiatrist who can provide the best treatment for you.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in O'Fallon, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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There are bones in the toes that are known as phalanges. The big toe has two, which are referred to as the distal and the proximal. The remaining toes have three phalanges, and an additional one is found between the distal and proximal. The bones in the toes can be easily fractured, as they are at the end of the body. When an injury happens, and the impact presses the ends of the bone toward the center, this is known as a compressed fracture. If the bone split into many pieces, a comminuted fracture has occurred. A displaced fracture is noticeable as the bone protrudes from the skin, and moves out of alignment. Conversely, a bone that is broken and remains in its normal position is called a non-displaced fracture. Research has shown the most commonly broken toe is the pinky. This can happen if the toe is stubbed into a piece of furniture, or if a heavy object suddenly drops on it. An X-ray is generally performed that can determine the extent of the injury. If you have broken your toe, it is suggested that you confer with a podiatrist who can begin you on the right treatment path.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Advanced Ankle & Foot Surgeons. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in O'Fallon, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
